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第三天斷食
☕️*1
生命原素*1
維他命C*1
海鹽
練背，跟新同學去福華體驗
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102.5 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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83 kcal
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Fat: 1.20g | Prot: 2.70g | Carb: 15.50g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 家家富 天然五蔬五穀生命原素. more...
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losing 7.7 lb a week
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🏋️🏻♀️crystal's weight history
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