Weigh In record (no journal entry) for 04 January 2019
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1651 kcal
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Fat: 50.81g | Prot: 66.53g | Carb: 219.45g.
Lunch: Nestlé Formaggino Mio, Mulino Bianco Pan Bauletto Integrale, Grana Padano Grana Padano, Wudy Aia Würstel Classico, De Cecco Pasta Integrale. Dinner: Wudy Aia Würstel Classico, Delizie del Sole Orzo Perlato, Bennet Minestrone di Verdure e Legumi. Snacks/Other: Crownfield Muesli Premium, Banana. more...
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losing 15.4 lb a week
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stefano@'s weight history
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