Weigh In record (no journal entry) for 04 January 2019
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232.1 lb
Lost so far: 11.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1205 kcal
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Fat: 58.41g | Prot: 50.47g | Carb: 115.76g.
Breakfast: Nordholmer Alaska Seelachsschnitzel, Gekochtes Ei, Zimbo Schinken Zwiebelmettwurst, REWE Bäcker Brötchen, Nesquik Kakao. Lunch: Pfanni Kartoffel Püree Komplett, Margarine, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. Snacks/Other: Zucker, Senf, Balsamico, REWE Beste Wahl Cherry Roma Tomaten, Schokolade. more...
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losing 0.4 lb a week
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