Weigh In record (no journal entry) for 04 January 2019
|
164.7 lb
Lost so far: 27.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2019:
|
683 kcal
|
Fat: 29.85g | Prot: 49.38g | Carb: 58.68g.
Breakfast: Dr. Korner Хлебец 7 Злаков, Авида Кефир 1%, Ашан Сыр Российский 50%. Lunch: Груша, Банан, Фигурное Питание Сибирская Клетчатка, Авида Кефир 1%. Dinner: Вареное Яйцо, Авида Кефир 1%. Snacks/Other: Авида Кефир 1%. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ВасилисаСоколевская's weight history
|