Weigh In record (no journal entry) for 03 January 2019
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1315 kcal
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Fat: 49.70g | Prot: 112.29g | Carb: 93.96g.
Lunch: Selex Yogurt Magro Vaniglia, Iper Simply Insalata Iceberg, Petto di Pollo, Carne. Dinner: Amadori Hamburger Freschi e Delicati, Scottona Hamburger di Bovino Adulto, Mulino Bianco Pan Bauletto Integrale, Piselli (Surgelati), Coop Fagioli Borlotti. Snacks/Other: Nestlé Formaggino Mio, Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto Integrale. more...
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losing 3.9 lb a week
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stefano@'s weight history
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