Weigh In record (no journal entry) for 05 October 2018
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1307 kcal
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Fat: 36.54g | Prot: 99.16g | Carb: 154.04g.
Breakfast: Кофе с Молоком, Valio Сыр 5%, Каскад Печенье Сахарное, Valio Творог Мягкий 4,5%. Lunch: Дикси Банан, Boombar Протеиновый Батончик Лимонный Пирог, Огурец (с Кожурой), Яйцо (Целое), Помидоры. Dinner: Жареная или Запеченная Куриная Грудка, Фасоль (без Соли, Отварная), Пятерочка Сливы. Snacks/Other: Valio Творог Мягкий 4,5%. more...
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3186 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Hiking - 1 hour and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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