Weigh In record (no journal entry) for 03 January 2019
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121.9 lb
Lost so far: 0.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1131 kcal
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Fat: 57.54g | Prot: 82.27g | Carb: 71.74g.
Breakfast: Maçã, Optimum Nutrition Whey Protein, Dolce Gusto Espresso Intenso. Lunch: Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Itacolomy Manteiga com Sal, Ovo, Azeitonas Verdes, Teixeira Queijo Parmesão Ralado. Snacks/Other: Vitapower Pasta de Amendoim Integral, Arcor Chocolate Amargo 70% Cacau, Melancia, Taeq Mirtilos Congelados, Iogurte de Kefir, Morangos Congelados Não Adocicado, Optimum Nutrition Whey Protein, Dolce Gusto Espresso Intenso. more...
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losing 1.5 lb a week
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