Weigh In record (no journal entry) for 03 January 2019
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155.0 lb
Lost so far: 26.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1724 kcal
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Fat: 86.82g | Prot: 112.13g | Carb: 123.09g.
Breakfast: Herta Finesse Putenbrust, Kerrygold Butter Extra mit Meersalz, MinusL Milchdrink Schokoladengeschmack, Müller Joghurt mit der Ecke Milchcreme Kugeln, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen. Lunch: Kinder Riegel (12,5g), Maggi Klare Gemüsebrühe, Mayo Feinkost Knoblauchcreme, Herta Finesse Schinken Hauchzart, Harry Eiweißbrot, Gut & Günstig Gouda in Scheiben, Baumann Würzfleisch. Dinner: Frankonia No Sugar Added Vollmilch, Dr. Oetker Crème Légère, Rote Paprika, Champignons Frisch, Landjunker Hähnchen-Innenfilet. more...
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losing 1.0 lb a week
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