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第一天輕斷食100卡內（雞肉、豆腐、鯖魚、櫛瓜，各兩小口）
人不舒服，頭痛想吐，經期第二天，eve止痛藥*2
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105.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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94 kcal
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Fat: 3.89g | Prot: 13.16g | Carb: 0.89g.
Dinner: 櫛瓜, 水煮蛋, 義美 傳統板豆腐, 雞胸肉, 鯖魚. more...
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losing 7.7 lb a week
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🏋️🏻♀️crystal's weight history
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