Weigh In record (no journal entry) for 02 January 2019
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125.4 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1387 kcal
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Fat: 35.78g | Prot: 55.86g | Carb: 212.65g.
Breakfast: Möhren, Stauffenberg Roggenbrot, Hartgekochtes Ei, Braeburn Äpfeln, Deli Reform Die Leichte, Merry Marmelade Himbeere, Kaffee, Milfina Milch 1,5% Fett. Dinner: Erdnüsse mit Schale, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Aldi Basismüsli, Balsamico, Früchtetee, Apfelsinen, Delikater, in Scheiben Geschnittener Schinken, Graubrot, Möhren, Rapsöl. more...
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1948 kcal
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Activities & Exercise:
Desk Work - 3 hours, Altenpflege - 2 hours, Resting - 9 hours and 38 minutes, Sleeping - 9 hours and 22 minutes. more...
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steady weight
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