Weigh In record (no journal entry) for 01 January 2019
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197.3 lb
Lost so far: 1.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1743 kcal
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Fat: 70.77g | Prot: 93.25g | Carb: 180.16g.
Breakfast: Roastbeef, Birnen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Ei, Alpenmark Appenzeller, REWE Bauern Brötchen. Lunch: Weizenbrötchen. Dinner: Lindenhof Gouda, Dulano Geflügel-Fleischwurst, Milfina Crème Leicht Kräuter, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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gaining 1.8 lb a week
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