Weigh In record (no journal entry) for 01 January 2019
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125.4 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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1923 kcal
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Fat: 85.37g | Prot: 93.59g | Carb: 196.58g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee. Lunch: Gurkensalat, Essig und Öl Dressing (Hausrezept), Speiseeis, Fritiertes Hähnchen (mit Haut gegessen), Chinesisch Gebratener Reis. Dinner: Rapsöl, Möhren, Graubrot, Delikater, in Scheiben Geschnittener Schinken, Apfelsinen, Gut & Günstig Die Leichte Halbfettmargarine, Früchtetee. more...
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1700 kcal
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Activities & Exercise:
Hiking - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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