Weigh In record (no journal entry) for 30 December 2018
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133.4 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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574 kcal
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Fat: 24.68g | Prot: 22.94g | Carb: 64.74g.
Breakfast: Çay (Demlenmiş), İncir Reçeli, Yeşil Zeytin, Haşlanmış Yumurta, Nimet Ispanaklı Tepsi Böreği, Karisik Tost. Lunch: Patlıcan Yemeği, Yufka, Ev Yapımı Yoğurt, Ketçap, Kofte ve Domates Soslu Spagetti. Snacks/Other: Mandalina, Şekersiz Türk Kahvesi, Muhallebi, Kakaolu Kek. more...
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1461 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 0.3 lb a week
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