Weigh In record (no journal entry) for 30 December 2018
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177.3 lb
Lost so far: 19.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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1264 kcal
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Fat: 65.39g | Prot: 45.64g | Carb: 129.36g.
Breakfast: Enjoy Free Glutenfreies Brot Hell, Wiesbauer Knacker Geschnitten. Lunch: Clementinen, Mon Chéri Mon Chéri, Ferrero Küsschen, Kartoffelchips (Gesalzen). Dinner: Haribo Lakritzschnecke, Kartoffelchips, Meggle Kräuterbutter, Aldi Parmigiano Reggiano, Brokkoli, Haribo Salzbrezeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Magerquark. more...
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1950 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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