Weigh In record (no journal entry) for 30 December 2018
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138.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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1384 kcal
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Fat: 51.03g | Prot: 102.22g | Carb: 129.49g.
Breakfast: Сибирь Зефир Лимонный, Кофе (из Молотых Зерен), Мёд, Яичница. Lunch: Рис Отварной, Щука, Ирмень Молоко 2,5%, Чай. Dinner: Рижский Хлеб Ржаной с Морковью, Чай, Избенка Сыр Адыгейский. Snacks/Other: Мандарины, Чай, Магнит Банан, Запеканка из творога, Tree Of Life Протеин. more...
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2021 kcal
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Activities & Exercise:
6.43км ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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