Weigh In record (no journal entry) for 29 December 2018
|
121.7 lb
Lost so far: 7.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2018:
|
828 kcal
|
Fat: 44.51g | Prot: 32.79g | Carb: 71.60g.
Breakfast: Вареное Яйцо, Брокколи, Кофе с Молоком. Lunch: Бутерброд с Маслом и Колбасой, Bonduelle Кукуруза. Dinner: Макдоналдс Капучино (0,3 L), Стардог!s Датский Хот-Дог. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ypiterget's weight history
|