Weigh In record (no journal entry) for 29 December 2018
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154.3 lb
Lost so far: 27.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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2971 kcal
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Fat: 131.90g | Prot: 137.30g | Carb: 283.71g.
Breakfast: Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack, Dulano Geflügel-Mortadella (9g), Wiesbauer Käsewurst. Lunch: Edeka Butter-Spekulatius, Coppenrath & Wiese Zuckerfrei Choco Cookies, Kitchenette Hühner-Frikassee. Dinner: Prima Kost Feiner Eiersalat mit Curry, Schmalz, Bauerngut Lachsfleisch Geräuchert, Ostsee Fisch Schwarzer Heilbutt Geräuchert, Gut & Günstig Weizen Baguette, Gulaschsuppe. Snacks/Other: Baileys Baileys Irish Cream, Gut & Günstig Salzstangen, Smirnoff Ice. more...
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steady weight
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