Weigh In record (no journal entry) for 28 December 2018
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195.6 lb
Lost so far: 6.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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1716 kcal
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Fat: 51.88g | Prot: 85.25g | Carb: 214.73g.
Breakfast: Recla Südtiroler Schinkenspeck, Cocktailtomaten, Herta Finesse Putenbrust, REWE American Sandwich, REWE Avocado, Buko Der Sahnige, Frische Landmilch 3,8%, Kaffee, Landliebe Frische Landmilch 3,8%. Dinner: Veltins Radler , Kraft Bulls-Eye Original BBQ Sauce, Lidl Rinderfiletsteak, Gekochter Brokkoli (Fettfrei Gekocht), Olivenöl, Kartoffeln. Snacks/Other: Ferrero Mon Chéri, Clementinen. more...
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gaining 18.5 lb a week
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