Everlost's Journal, 21 September 2012

158.7 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 87.57g | Prot: 135.42g | Carb: 261.84g.   Breakfast: Schinken (Regulär, ca. 11% Fett), Cremig Leicht, Laugenbrötchen, Lachs. Lunch: bandnudeln , forellenfilet. Dinner: Steinofen Pizza Schinken. Snacks/Other: Lion. more...

1769 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...