Weigh In record (no journal entry) for 27 December 2018
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182.5 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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1478 kcal
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Fat: 57.87g | Prot: 63.46g | Carb: 179.56g.
Breakfast: Kaffee. Lunch: Semmel, Rougette Ofenkäse, Balsamico, Cocktailtomaten, Gurke (mit Schale), Nordisch Graved Lachsfleisch, Spinat. Dinner: Orangen, Pink Lady Äpfel, Trauben, K-Classic Fettarmer Joghurt Mild 1,5%. Snacks/Other: Elinas Joghurt nach Griechischer Art mit Honig, funny-frisch Chipsfrisch Ungarisch. more...
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losing 1.5 lb a week
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niña-del-mar's weight history
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