Weigh In record (no journal entry) for 25 April 2017
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166.4 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1020 kcal
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Fat: 30.96g | Prot: 61.62g | Carb: 126.55g.
Breakfast: Nescafe 3 in 1 Coffee, Lentil Soup, White Bread. Lunch: Olive Oil, White Bread, Boiled Egg. Dinner: Fruit Salad, Skim or Nonfat Milk (Calcium Fortified), White Bread, Great Value Thin Sliced Smoked Turkey Breast, Boiled Egg. more...
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1982 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 11 hours, Driving - 1 hour, Sitting - 1 hour, Sleeping - 10 hours. more...
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gaining 3.9 lb a week
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