Weigh In record (no journal entry) for 24 December 2018
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125.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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1357 kcal
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Fat: 42.19g | Prot: 84.50g | Carb: 92.50g.
Breakfast: Tommy Panettone com Frutas. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Carne de Sol, Hortifruti Suco de Abacaxi com Hortelã . Dinner: Cerveja, Seara Linguiça Toscana, Uva Itália, Sobrecoxa de Frango. more...
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losing 0.2 lb a week
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