Weigh In record (no journal entry) for 24 December 2018
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161.6 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2018:
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1217 kcal
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Fat: 44.67g | Prot: 42.56g | Carb: 170.58g.
Breakfast: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Banane, Kiwi, Lactel Lait Écrémé Matin Léger, Senseo Café. Lunch: Salade Verte, Of Tov Kebab de Volaille, Samia Sauce Blanche, Concombre (Pelé), Frites Faits Maison, Tomates. Dinner: Domino's Pizza Pizza Saumoneta Fine (Large), Salade. Snacks/Other: Mandarine. more...
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losing 1.5 lb a week
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