Alina5987's Journal, 24 December 2018

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Weigh In record (no journal entry) for 24 December 2018

134.3 lb Lost so far: 7.9 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2018:

1149 kcal

Fat: 18.41g | Prot: 44.66g | Carb: 199.72g. Lunch: Мандарины, Dr. Korner Хлебцы с Сыром . Dinner: Теремок Морс Клюквенный, Шаурма. more...

2123 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Alina5987's Journal, 24 December 2018

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