Weigh In record (no journal entry) for 23 December 2018
|
163.8 lb
Lost so far: 4.0 lb.
Still to go: 163.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2018:
|
1327 kcal
|
Fat: 65.06g | Prot: 62.91g | Carb: 120.71g.
Breakfast: Zuegg Marmellata Frutti di Bosco, Nutella Nutella, Caffè Latte. Lunch: Calvé Salsa Rosa, Petto di Pollo, San Carlo Crostini Dorati. Dinner: Carrefour Speck, Pane Bianco. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alba rossin's weight history
|