Weigh In record (no journal entry) for 22 December 2018
|
120.2 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2018:
|
1570 kcal
|
Fat: 67.01g | Prot: 74.79g | Carb: 127.28g.
Breakfast: Now Omega-3, Семена Льна, Грецкие Орехи, Кофе с Молоком, Сметана 20%, Савушкин Продукт Творог 1%, Pure Protein Протеиновое Печенье. Lunch: Domino's Pizza Доминос Пицца 28См (Маргарита). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oblik25's weight history
|