Weigh In record (no journal entry) for 22 December 2018
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187.2 lb
Lost so far: 48.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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2252 kcal
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Fat: 89.40g | Prot: 72.60g | Carb: 295.56g.
Breakfast: Tomaten, Milka Zartherb, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Beemster Mild, Weizenbrötchen. Lunch: Bofrost Kartoffelklöße. Dinner: Ditsch Pizza Hawaii. Snacks/Other: Mandeln, Granny Smith Äpfel, Chiquita Banane, Lindt Lindor Kugel Rot, Stieffenhofer Schokoladen Spritzgebäck. more...
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steady weight
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haseeins's weight history
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