Weigh In record (no journal entry) for 22 December 2018
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157.9 lb
Lost so far: 23.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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862 kcal
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Fat: 33.31g | Prot: 74.70g | Carb: 71.54g.
Breakfast: Овсяноблин с Бананом, Творог 5%. Lunch: Помидоры, Киты Еды Куриное Филе с Грибами и Сыром. Dinner: Овощное Рагу. Snacks/Other: Яблоко Зеленое, Помело, Савушкин Продукт Teos Йогурт Греческий 2%, Магнит Апельсин. more...
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losing 4.6 lb a week
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