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peeperjj
Journal
21 Dec 18
peeperjj's Journal, 21 December 2018
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Weigh In record (no journal entry) for 21 December 2018
124.8 lb
Lost so far:
35.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2018:
844 kcal
Fat: 37.40g | Prot: 44.28g | Carb: 87.97g.
Lunch:
Mazzio's Pizza Original Crust Canadian Bacon Pizza.
Dinner:
Rib Crib Mashed Potatoes and Gravy, Rib Crib Green Beans, Rib Crib Chicken Fried Steak (No Sides).
Snacks/Other:
Fit Crunch Cinnamon Twist Baked Gluten Free, Pop Secret Movie Theater Butter Popcorn.
more...
3040 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours, 3PLUS - 1 hour, Apple Health - 0 minutes.
more...
gaining 4.2 lb a week
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