Weigh In record (no journal entry) for 21 December 2018
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188.7 lb
Lost so far: 67.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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791 kcal
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Fat: 36.50g | Prot: 70.66g | Carb: 49.66g.
Breakfast: Кофе с Молоком, Плавыч Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Вафельные по-Итальянски. Lunch: Рыба, Капустный Салат. Dinner: Свиные Ребрышки, Щука, Лента Лоба. Snacks/Other: Чай, Eco Botanica Зефир, Гранат. more...
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steady weight
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