Weigh In record (no journal entry) for 20 December 2018
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147.5 lb
Lost so far: 57.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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3011 kcal
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Fat: 102.81g | Prot: 137.46g | Carb: 383.51g.
Breakfast: Parmalat Leite Integral, Arroz Doce, Anglo SALSICHA VIENA em LATA , Sadia Peito de Peru Defumado (40g), Suco de Laranja Natural, Gusman Rosquinha de Polvilho, Purê de Batatas (com Leite Integral e Manteiga), Peixe Empanado Frito, Salpicão de Frango, Feijão Tropeiro. more...
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losing 0.1 lb a week
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resbu's weight history
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