Weigh In record (no journal entry) for 20 December 2018
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122.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 December 2018:
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945 kcal
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Fat: 22.22g | Prot: 72.52g | Carb: 112.99g.
Breakfast: Café, Chá (Infusão). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral (Longo, Cozido), Bife de Carne de Vaca. Dinner: Banana Prata, Itambé Leite em Pó Desnatado, Yoki Milho de Pipoca Premium. more...
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