Weigh In record (no journal entry) for 20 December 2018
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187.2 lb
Lost so far: 48.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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2237 kcal
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Fat: 112.21g | Prot: 76.53g | Carb: 222.31g.
Breakfast: Milbona Körniger Frischkäse, Lidl Weltmeisterbrot, Milka Zartherb, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Beemster Mild. Lunch: Kölln Knusper Karamell. Dinner: K-Classic Schaschlik Sauce, McCain 123 Frites, Gut Drei Eichen Geflügel-Wiener Würstchen. Snacks/Other: Stieffenhofer Schokoladen Spritzgebäck, Lindt Lindor Kugel Rot. more...
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losing 4.6 lb a week
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haseeins's weight history
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