Weigh In record (no journal entry) for 20 December 2018
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188.7 lb
Lost so far: 67.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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570 kcal
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Fat: 31.26g | Prot: 27.91g | Carb: 50.56g.
Breakfast: Пит-Продукт Колбаса Вареная Докторская Классическая, Белый Хлеб, Кофе с Молоком. Lunch: Салат из Помидоров и Огурцов. Dinner: Рыба Копченая, Жареный Картофель. Snacks/Other: Eco Botanica Зефир. more...
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gaining 4.6 lb a week
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