Weigh In record (no journal entry) for 19 December 2018
|
144.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2018:
|
1978 kcal
|
Fat: 74.12g | Prot: 123.76g | Carb: 203.65g.
Breakfast: Aprikosenkonfitüre, Schweinebraten, Butter, Edeka Dinkelbrötchen, Kaffee mit Milch. Lunch: DM Leinsamen Geschrotet , Chiquita Banane, Kölln Haferflocken, Multipower 100% Pure Whey Protein, Natumi Reis Haselnuss Mandel. Dinner: Frische Pasta (Gekocht), Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Snacks/Other: Loose Quäse Salat-Sticks, Hosta Mr. Tom. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liliamilka's weight history
|