Weigh In record (no journal entry) for 19 December 2018
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188.1 lb
Lost so far: 68.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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800 kcal
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Fat: 26.67g | Prot: 51.51g | Carb: 91.91g.
Breakfast: Инжирный Персик, Кофе с Молоком, Вареное Яйцо, Плавыч Творожный Сыр с Зеленью, Белый Хлеб. Lunch: Жареная или Запеченная Куриная Голень, Булгур (Вареный). Dinner: Сибирская Коллекция Хинкали по-Грузински, Салат из Помидоров и Огурцов. Snacks/Other: Мандарины, Груша. more...
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411 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 4 minutes, Weight Training (Bodybuilding) - 9 minutes, Cardio - 7 minutes, Samsung Health - 23 hours and 40 minutes. more...
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losing 9.3 lb a week
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