Weigh In record (no journal entry) for 18 December 2018
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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582 kcal
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Fat: 18.79g | Prot: 38.29g | Carb: 62.44g.
Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco, Peixe Empanado Frito, Pepino (Descascado). Snacks/Other: Sadia Presunto Cozido Magro. more...
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losing 0.1 lb a week
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