Weigh In record (no journal entry) for 18 December 2018
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192.2 lb
Lost so far: 14.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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954 kcal
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Fat: 22.00g | Prot: 53.48g | Carb: 144.24g.
Breakfast: Мандарины, Геркулес Овсяные Хлопья. Lunch: Жареная или Запеченная Куриная Грудка, SPAR Салат Метелка. Dinner: Слобода Йогурт с Клубникой, Dr. Korner Хлебцы Клюквенные, Песочное Печенье. Snacks/Other: Урюк. more...
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gaining 1.5 lb a week
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