Weigh In record (no journal entry) for 16 December 2018
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190.7 lb
Lost so far: 65.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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538 kcal
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Fat: 14.47g | Prot: 74.66g | Carb: 25.83g.
Breakfast: Кофе с Молоком, Куриные Грудки (Запеченые). Lunch: Куриные Грудки (Запеченые). Dinner: Суп Мясной с Вермишелью и Картофелем. Snacks/Other: Сушеный Персик. more...
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losing 3.1 lb a week
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