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O du fröhliche kalorienreiche Adventszeit...
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1934 kcal
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Fat: 72.74g | Prot: 124.11g | Carb: 199.78g.
Breakfast: Schär Körnerbrötchen, Weizenbrötchen, Cappuccino, Marmelade, Gekochtes Ei, Tomaten, Gut & Günstig Lachsschinken, Das Gesunde Plus Omega-3 1000Mg Kapseln, Milfina Butter, TiP Süßstoff Tabletten, Rheinfels Quelle Lemon, Doppelherz Sport Vitamine und Mineralien. Lunch: Layenberger Protein Riegel Espresso-Nero, Gut & Günstig Süßstoff Tabletten, Espresso, Bratensoße, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Bofrost Cordon Bleu Vom Schwein. Dinner: Käse, Rohkost, Fleischer Rumpsteak. Snacks/Other: Aldi Süssli, Cappuccino, Biskuitrolle, Mon Chéri Mon Chéri, Lambertz Schokoladen Printen, Lebkuchen. more...
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2721 kcal
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Activities & Exercise:
Ironing - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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gaining 3.1 lb a week
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