Weigh In record (no journal entry) for 17 December 2018
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157.6 lb
Lost so far: 17.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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569 kcal
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Fat: 27.94g | Prot: 20.28g | Carb: 56.39g.
Breakfast: Ital d'Oro Löffelbiskuits, Kinder Milchschnitte, Lisani Sandwich Scheiben, Arla Kaergarden Balance Gesalzen, Kasländer Leicht & Aromatisch, BioBio Finnische Toasties . more...
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losing 0.7 lb a week
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