Weigh In record (no journal entry) for 17 December 2018
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256.6 lb
Lost so far: 6.4 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1534 kcal
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Fat: 63.39g | Prot: 52.80g | Carb: 189.88g.
Breakfast: Хлеб, Кофе с Молоком, Medolubov Крем-Мёд с Грецким Орехом. Second Breakfast: Овсяноблин с Сыром. Lunch: Хлеб, Keano Шпроты в Масле. Tea: Bonte Bakery Печенье Сдобное Кокосанка, ВкусВилл Кефир 1%. more...
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losing 0.7 lb a week
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