Weigh In record (no journal entry) for 16 December 2018
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157.2 lb
Lost so far: 19.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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1726 kcal
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Fat: 97.11g | Prot: 70.09g | Carb: 144.03g.
Breakfast: Favorina Friture Chocolat au Lait, Les Croisés Beurre Tendre Demi-Sel, Pain, Delisse Yaourt Nature. Lunch: Oignons, La Vie Claire Pâtes Complètes , Noix, Carrefour Bio Raisins Secs Sultanines, Lindt Lindor, Clémentines, Pomme, Apéricube Apéricube, Noisette, Carrefour Paupiette de Dinde. Dinner: Champignons, Quiche Poireaux, Delisse Yaourt Nature. Snacks/Other: Snickers Barre Chocolat, Favorina Friture Chocolat au Lait. more...
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1954 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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