Weigh In record (no journal entry) for 16 December 2018
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143.1 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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1404 kcal
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Fat: 38.66g | Prot: 59.54g | Carb: 214.49g.
Breakfast: Nescafe Dolce Gusto Латте Макиато, ВкусВилл Хаштак. Lunch: Манго, Свежее Завтра Творог 1,8%. Dinner: Greenfield Зелёный Чай с Мелиссой. Snacks/Other: Большевик Барни Молоко, ВкусВилл Хаштак. more...
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gaining 9.3 lb a week
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