Weigh In record (no journal entry) for 16 December 2018
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141.5 lb
Lost so far: 62.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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1544 kcal
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Fat: 78.37g | Prot: 37.23g | Carb: 169.90g.
Breakfast: Plätzchen, Salami, Möhren, Honig, Butter, Golden Toast Vollkorn Toast, Bauer's Schinkenwurst, Putenwurst, Frischkäse, Bauernbrot. Lunch: Marmorkuchen, Wintertraum Schoko-Lebkuchen, Kaufland Pomelo, Plätzchen. Dinner: Korrekt Pilzrahmsoße, Eierkuchen. Snacks/Other: Ritter Sport Nugat. more...
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losing 1.5 lb a week
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