Weigh In record (no journal entry) for 16 December 2018
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115.7 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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1146 kcal
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Fat: 38.40g | Prot: 90.59g | Carb: 112.43g.
Breakfast: ВкусВилл Арахис Сырой, Банан, Guylian Artisanal Belgian Chocolates, Русская Каша Геркулес. Lunch: Магнит Морковь Свежая. Dinner: Киви, Творог (Полностью Обезжиренный). Snacks/Other: Яичный Омлет, Каравай Лаваш Армянский Тонкий Бездрожжевой, VitaLat Сыр Мягкий с Белой Плесенью Камамбер, Авокадо. more...
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1902 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Crossfit - 1 hour, Housework - 2 hours, Shopping - 25 minutes, Showering - 13 minutes, Sleeping - 7 hours and 36 minutes, Resting - 11 hours and 16 minutes. more...
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losing 21.6 lb a week
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