Weigh In record (no journal entry) for 15 December 2018
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131.6 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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2384 kcal
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Fat: 83.51g | Prot: 118.38g | Carb: 242.71g.
Breakfast: Starbucks Latte Machiato, Aceite de Oliva, Tostadas de Pan Francés o Viena (Incluye Masa Fermentada), Salmón, Huevo. Lunch: Santa Clara Leche Entera, Galleta de Mantequilla o Azúcar, Tostadas de Pan Francés o Viena (Incluye Masa Fermentada), Aguacate, Arrachera, Chimichurri, Queso Manchego, Jitomate, Pepino (con Cáscara), Espinacas. Dinner: Cerveza. Snacks/Other: Ponche de Frutas (Concentrado Congelado, con Agua), Cheesecake, Svetia Stevia, Amarea Obleas de Amaranto. more...
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steady weight
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