HC*'s Journal, 15 December 2018

232.4 lb Lost so far: 46.7 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 56.66g | Prot: 66.76g | Carb: 70.19g.   Lunch: Heidi Kasseler Schlachtekraut Pfanne. Dinner: Schweinezunge, Filinchen Ballaststoff, Kerrygold Extra Ungesalzen. Snacks/Other: Lebkuchen, Lila Bäcker Hanseat. more...

4488 kcal

Activities & Exercise: Shopping - 1 hour, Cooking - 1 hour and 30 minutes, Reading - 6 hours, Bathing - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 7 hours. more...