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Alina5987
Journal
15 Dec 18
Alina5987's Journal, 15 December 2018
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Weigh In record (no journal entry) for 15 December 2018
141.8 lb
Lost so far:
0.4 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2018:
1565 kcal
Fat: 61.92g | Prot: 44.08g | Carb: 211.28g.
Breakfast:
Nescafe Dolce Gusto Латте Макиато.
Lunch:
Свежее Завтра Молоко 1%, Ого Мюсли Запечённые с Орехом, Nescafe Dolce Gusto Латте Макиато.
Dinner:
Греческий Салат, Гречка Отварная.
Snacks/Other:
ВкусВилл Хаштак.
more...
1904 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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