Weigh In record (no journal entry) for 15 December 2018
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190.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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2338 kcal
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Fat: 63.75g | Prot: 154.94g | Carb: 273.57g.
Breakfast: Lidl Bacon Fumé, Kiwi, Maître Jean Pierre 2 Demi Baguettes, Oeuf, Blanc d'Oeuf, Myprotein Oméga 3. Lunch: Lidl Bavette d'aloyau, Pomme de Terre, Tomates, Freshona Haricots Verts Extra Fins, Myprotein Oméga 3. Snacks/Other: Alesto Cacahuètes Grillées Sans Sel, Adélie Framboises Surgelées, Quaker Flocons d'avoine, Nutrimuscle Protimuscle 5, J.D. Gross Chocolat Noir 81%. more...
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losing 1.3 lb a week
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arnaud91280's weight history
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